Burden of the Empath
Their pain, their joy, their point of view.
TO MAKE IT CLEAR: Being an empath is not a disorder.
This weight upon my soul
Is not my own to bear…
It is a burden from the past, That I can no longer wear…
I do not know its source,
Or why it’s here with me…
But I know it is not mine…
I have tried to talk to others,
But they do not understand…
Who Are Empaths?
Empaths are people who are highly sensitive to the emotions and feelings of others.
Empaths tend to absorb the negativity and stress of others, which can lead to feeling overwhelmed and emotionally drained. If they do not have healthy coping mechanisms, it can lead to anxiety, depression, and burnout. They may also struggle with setting boundaries and saying no, as they often prioritize the needs of others over their own. This can lead to neglecting their own self-care and personal relationships. It is important for empaths to understand their own emotions and needs, and to practice self-care regularly to maintain their mental and emotional well-being.
Sensitive Definition:
- Acutely perceiving information through the senses.
- Internally responsive to external stimulation; with sensation.
- Attuned to slight differences or shifts in the environment.
Empaths Find Harmony In Chaos
In some cases, empaths may find that chaos and disorder in their environment can actually be grounding or soothing. This may be because the lack of structure allows them to tune out other people's emotions and focus on their own thoughts and feelings.
On the other hand, some empaths may find chaos and disorder to be overwhelming and stressful, especially if it is accompanied by negative emotions or conflict. They may need a calm and ordered environment to feel balanced and at peace.
A Burden & A Gift
They can feel the pain and suffering of others, even if they are not directly experiencing it. This can be a gift, but it can also be a burden.
Feel Drained Around Others
Empaths often feel overwhelmed by the emotions of others. They may feel drained or exhausted after spending time with people.
Boundary Issues
Empaths may also have difficulty setting boundaries and protecting themselves from the negative emotions of others.
Burden Of The Empath
The burden of the empath can be a heavy one. However, it is also a powerful gift. Empaths have the ability to connect with others on a deep level. They can help others to heal and to grow.
